Contrary to popular belief and nutritional myths, carbohydrates are an absolute essential part of the diet and are a valuable source of energy for the human body. In fact, carbs are considered a chief source of energy for all body functions and muscular exertion. Interestingly, carbs also help regulate the digestion and utilization of protein [...]
Archive for the ‘Fitness’ Category
Cardiorespiratory Training: An Overview
Posted: July 27, 2011 in FitnessTags: cardio, cardiorespiratory training, fitness
Cardiorespiratory training, or simply put, “cardio”, is training that places a stress on the cardiorespiratory system, thus elevating the heart rate. Any kind of physical activity can be used as a form of cardio training, such as walking, mowing the lawn, or even gardening. This form of training can be used for many practical purposes [...]
Hydration: The importance of water for fat loss and performance
Posted: July 26, 2011 in FitnessTags: fat loss, fitness, water
Water is the most basic and essential need for the human body. Water is not only crucial for survival but is also necessary for improving peak performance and provides significant results during weight loss! During intense bouts of exercise in tropical weather, a vital part of my diet was the use of water to hydrate [...]
Setting Goals for Weight Loss
Posted: July 25, 2011 in FitnessTags: fitness, goal setting, weight loss
Weight loss is a great way of making and adding to lifestyle changes. With over 30 percent of the adult US population estimated in the obese range, an inclination towards exercise and sport is a positive sign and a promising one for those who hope to live a happier and healthier lifestyle. Having lost 55 [...]
